Hi there Reader Welcome back to Longevity Map! This week, we’re exploring the extraordinary power of spending time in nature to heal your mind and body. Research consistently shows that immersing yourself in the natural world can reduce stress, elevate mood, and enhance physical health. Plus, it’s free and accessible for most people with just a step outside your door. And, we've got a delicious and healthy recipe for hot chocolate for you to try! Let’s get a closer look at how reconnecting...