Your Guide to Stress Resiliency: Small Steps, Big Calm Easy, powerful practices to soothe your mind and strengthen your body. Hi there Reader Welcome back to Longevity Map! As you step into the new year, the holidays…filled with joy, connection, and sometimes a fair bit of stress…are now over. Whether you’ve been navigating the demands of social gatherings, traveling, or simply keeping up with holiday traditions, now's the perfect time to pause, breathe, and refocus on your well-being. The...